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Take your Sunday afternoon to do all your keto meal prep and you ll have a whole week s worth of keto diet meals to enjoy.
Eat fruit, it has much needed nutrients but some choices are better than others.
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Here are the basic keto friendly foods you want to focus on with a ketogenic diet to provide your body with ample fat, some protein, and minimal carbs.
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The ketogenic, or keto, diet is a popular diet that is very low in carbohydrates and high in fat.
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Rather Success Weight Loss than reaching for more processed food, try seasoning your food a little more liberally with sea salt.
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On keto, I ve adjusted my basal rates and I barely need to bolus at all.
The word food comes from an old English word foda which meant nourishment.
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It works out to be 55 fat, 30 protein, and 5 carbs.
Eating keto will force your body into a process called ketosis, during which your body will begin to burn fats for energy instead of carbohydrates.
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One of the best things about the ketogenic diet is the amazing food you get to eat.