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Weight loss of about to 1kg per week is considered reasonable and more likely to be maintained.

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Getting calories mostly from lean protein, whole grains, and fruits and vegetables may help you lose weight safely.

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It requires tremendous motivation and determination.

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Ensure you are getting enough food, but do not eat more than the recommended amount of protein.

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With baking, the bacon grease stays nice and clean and you can reuse it to saute vegetables or eggs for extra flavor.

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I went back and looked at my recipe and it added ALL the carbs for the mink fruit and it was supposed to be 0 carbs.

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With baking, the bacon grease stays nice and clean and you can reuse it to saute vegetables or eggs for extra flavor.

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If you re not into the idea of exercise for the sake of exercise, try finding a fun activity that you enjoy, which has the added benefit of getting you moving.

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