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Short for ketogenic diet, this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy.

Weight loss is simply eating less Keto Meal Plan For Weight Loss calories than you burn, Keto or otherwise.

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Very low carbohydrate diets Can you eat beans on ketogenic diet tend not to lead to long term weight loss.

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A growing body of evidence shows that low fat diets often don t work, in part because these diets often replace fat with easily digested carbohydrates.

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Ghee, butter, olive oil, bacon fat, lard etc are all fine.

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One such extreme dietary intervention which has gained popularity in recent years is the ketogenic diet.

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