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These also add to your carbohydrate intake, so watch out.

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But can you build muscle on keto during a growth or maintenance phase.

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Women on the keto diet often have trouble getting enough medium chain triglycerides.

Vegan keto is more challenging, but you can certainly eat a lower carb vegan diet.

Finally, if you haven t come to the conclusion already, a ketogenic diet may protect your body against a wide array of disease processes.

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